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The 5:2 Diet Podcast with Kate Harrison

The 5:2 Diet podcast – all the tips, interviews and information you need to lose weight and feel great with intermittent fasting. It’s easy, flexible - and free: this podcast will help YOU 5:2. Presented by Kate Harrison, author of The 5:2 Diet Book and three other books on this lifestyle: www.the5-2dietbook.com
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Now displaying: August, 2017
Aug 10, 2017

In this special episode, Kate celebrates her 5th  ‘fastiversary’ – five years since she had her very first intermittent fast. She shares:

 

  • the 5 things that have changed since she started this journey in 2012
  • the two mistakes people make when they fast that makes 5:2 fail. After interacting with 55,000+ people in the 5:2 group, she can also tell you how to avoid the problems.
  • And finally 5 very honest confessions about Kate’s 5:2 life!

 

To join the group, click here. And to find out more about the Dirty Diet, sign up at www.thedirty-diet.com

 

 

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