Info

The 5:2 Diet Podcast with Kate Harrison

The 5:2 Diet podcast – all the tips, interviews and information you need to lose weight and feel great with intermittent fasting. It’s easy, flexible - and free: this podcast will help YOU 5:2. Presented by Kate Harrison, author of The 5:2 Diet Book and three other books on this lifestyle: www.the5-2dietbook.com
RSS Feed
2015
December
October
September
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: October, 2015
Oct 30, 2015

The 5:2 Diet Podcast with Kate Harrison Podcast 16: Q&A

In Podcast 16, we answer your questions about calorie counts on fast days, how to talk to medical professionals about your goals, and why we can feel colder when we're fasting... and Kate shares her current favourite soup to warm you back up again on long autumnal nights...   

Read much more at www.the5-2dietbook.com/podcast16 or subscribe on iTunes - and download free samples from Kate's books on Amazon.

Important Note:

This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.

1