In this special episode, Kate celebrates her 5th ‘fastiversary’ – five years since she had her very first intermittent fast. She shares:
In this special, 5:2 food and health writer Kate Harrison talks about going green – eating more veggies to superpower your fast days, your weight and your health.
To celebrate the publication of her new book, 5:2 Veggie and Vegan, Kate talks about her own history as a vegetarian since her teens, and her tips on how to max out the plant content of your diet to keep you, and your friendly bacteria, in great shape.
Plus she talks about how she develops recipes and why ‘eating the rainbow’ is the opposite of woo-woo- not to mention her loathing of the idea of ‘clean eating.’
To see recipes from the new book, and see lots of fantastic pictures of mouth-watering food that tastes as good as it looks, go to the5-2dietbook.com/podcast18
This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.