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Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Live Happy, Eat Dirty is a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison. Fed up with feeling guilty because you can’t be 100% perfect all the time? Live happy and eat dirty instead! In this practical and positive podcast, discover why cheese is our kind of superfood, what your gut can tell you about how to live a good life, and how part-time diets are the secret to staying in great shape for life. Hear guilty-free ideas and down to earth interviews by happily imperfect health author Kate Harrison, who loves to have her cake and eat it. In Live Happy, Eat Dirty, we say down with eating clean or feeling bad because you never want to try a triathlon. Instead, live the dirty life – enjoyable, laid back but balanced. We talk about food, diet in its broadest sense, positive mental health, gut science, intermittent fasting, 5:2 and strategies for a long and happy life. If you loathe detoxes and clean eating, but love evidence-based tips and eating well – you’re in the right place. Because you can be slim without giving up cheese, bread OR wine. You can be fit without ever trying a triathlon. And you can enjoy your life without having to be a saint. Episodes 1-20 were originally part of The 5:2 Diet Podcast and can still be enjoyed as a great introduction to the fasting lifestyle. www.the5-2dietbook.com
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Now displaying: August, 2017
Aug 10, 2017

In this special episode, Kate celebrates her 5th  ‘fastiversary’ – five years since she had her very first intermittent fast. She shares:

 

  • the 5 things that have changed since she started this journey in 2012
  • the two mistakes people make when they fast that makes 5:2 fail. After interacting with 55,000+ people in the 5:2 group, she can also tell you how to avoid the problems.
  • And finally 5 very honest confessions about Kate’s 5:2 life!

 

To join the group, click here. And to find out more about the Dirty Diet, sign up at www.thedirty-diet.com

 

 

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