This specially recorded 10-minute meditation accompanies the e-book, 5:2 Summer Ready, which takes favourite tips, recipes and ideas from my four 5:2 books – it’s the ideal short introduction if you’ve never read a book on intermittent fasting. The meditation combines positive messages and relaxation techniques to help you on fasting and non-fasting days.
This will take around 10 minutes and help you feel relaxed and inspired. If you enjoy it, let me know and I’ll record more! Read more about the book and the techniques in the shownotes.
Important: Because you’re aiming for a state of relaxation, you should not use this when you’re in charge of machinery, driving a car or otherwise need to be completely aware of your surroundings.