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Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Live Happy, Eat Dirty is a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison. Fed up with feeling guilty because you can’t be 100% perfect all the time? Live happy and eat dirty instead! In this practical and positive podcast, discover why cheese is our kind of superfood, what your gut can tell you about how to live a good life, and how part-time diets are the secret to staying in great shape for life. Hear guilty-free ideas and down to earth interviews by happily imperfect health author Kate Harrison, who loves to have her cake and eat it. In Live Happy, Eat Dirty, we say down with eating clean or feeling bad because you never want to try a triathlon. Instead, live the dirty life – enjoyable, laid back but balanced. We talk about food, diet in its broadest sense, positive mental health, gut science, intermittent fasting, 5:2 and strategies for a long and happy life. If you loathe detoxes and clean eating, but love evidence-based tips and eating well – you’re in the right place. Because you can be slim without giving up cheese, bread OR wine. You can be fit without ever trying a triathlon. And you can enjoy your life without having to be a saint. Episodes 1-20 were originally part of The 5:2 Diet Podcast and can still be enjoyed as a great introduction to the fasting lifestyle. www.the5-2dietbook.com
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Apr 15, 2015

The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 life

In Podcast 9, Kate interviews Belinda Berry, who turned fasting into a gourmet experience by using the delicious local produce from where she lives in south-west France, to create light but tasty meals. Belinda and her husband Graham have lost 15 kilos each – that’s over 30 lbs - since beginning intermittent fasting in early 2013 – which means she’s now wearing clothes three dress sizes smaller. Even better, Belinda feels much better for it, with better blood sugar and cholesterol results… and a whole new attitude to her passion for cooking, which led to her publishing her own cookbook, 5:2 Healthy eating for life.

So listen to the interview now to hear about how a huge Hawaiian shirt kicked off their weight-loss journey, and also how curries, cinnamon, and even ice-cream feature on the menu chez Berry.

Read the notes at www.the5-2dietbook.com/podcast9 or subscribe on iTunes - and download free samples from Kate's books on Amazon.

Important Note:

 

This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.

Intro and Outro music: Festival by Topher Mohr and Alex Elena, YouTube Audio Library

 

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