Info

Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Live Happy, Eat Dirty is a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison. Fed up with feeling guilty because you can’t be 100% perfect all the time? Live happy and eat dirty instead! In this practical and positive podcast, discover why cheese is our kind of superfood, what your gut can tell you about how to live a good life, and how part-time diets are the secret to staying in great shape for life. Hear guilty-free ideas and down to earth interviews by happily imperfect health author Kate Harrison, who loves to have her cake and eat it. In Live Happy, Eat Dirty, we say down with eating clean or feeling bad because you never want to try a triathlon. Instead, live the dirty life – enjoyable, laid back but balanced. We talk about food, diet in its broadest sense, positive mental health, gut science, intermittent fasting, 5:2 and strategies for a long and happy life. If you loathe detoxes and clean eating, but love evidence-based tips and eating well – you’re in the right place. Because you can be slim without giving up cheese, bread OR wine. You can be fit without ever trying a triathlon. And you can enjoy your life without having to be a saint. Episodes 1-20 were originally part of The 5:2 Diet Podcast and can still be enjoyed as a great introduction to the fasting lifestyle. www.the5-2dietbook.com
RSS Feed
2018
May
April
March
January


2017
August
May


2015
December
October
September
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 13, 2015

The 5:2 Diet Podcast with Kate Harrison Episode 8: Interview with ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between them

We interview a couple who’ve made 5:2 their joint mission – and between them, lost almost 9 stone (57 kilos) in weight… Lizzie and Kevin Baker from Wiltshire in the UK featured in my first cookbook, The Ultimate 5:2 Recipe Book, where we called them Mr and Mrs 5:2. They talk about how their rivalry has helped them stay on track, the health benefits of their new regime, and how they still enjoy wonderful home country cooking on fast and normal days. 

 

Read the notes at the5-2dietbook.com/podcast8 or subscribe on iTunes - and download free samples from Kate's books on Amazon.

Important Note:

 

This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.

0 Comments