The 5:2 Diet Podcast with Kate Harrison Episode 6: your flexible 5:2 diet – how to enjoy family life, holidays and special occasions – and still stay a healthy weight
Intermittent fasting lets you enjoy the good life and food without guilt, and this podcast offers lots of hints and tips for managing holidays, celebrations, and family meal times. We also discuss how to talk to family members about fasting. Plus Kate reads another extract from the diary she kept when she embarked on 5:2 – and raves about the power of beetroot. And she shares her thoughts on the diets discussed in the BBC mini-series, What’s the right diet for you? screened in January 2015.
This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.