Info

The 5:2 Diet Podcast with Kate Harrison

The 5:2 Diet podcast – all the tips, interviews and information you need to lose weight and feel great with intermittent fasting. It’s easy, flexible - and free: this podcast will help YOU 5:2. Presented by Kate Harrison, author of The 5:2 Diet Book and three other books on this lifestyle: www.the5-2dietbook.com
RSS Feed
2017
August
May


2015
December
October
September
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Feb 7, 2015

The 5:2 Diet Podcast with Kate Harrison Episode 7: Pippa’s inspiring 5:2  success story plus weigh-in advice

We interview inspiring 5:2 dieter Pippa Cotton, who not only lost 4 stone/25kg but also discovered a new passion for fitness thanks to a £5 DVD – and also much improved health. She chats to Kate Harrison about her story, her new eating habits, and going from being too unhealthy to exercise, to being active every single day. 

Kate also shares the latest instalment from her diary, and chats through one of the hot topics in the 5:2 Facebook group (facebook.com/groups/the52diet): when, and how often, to weigh yourself. And she shares her original diet diary from 2012. 

Read the notes at the5-2dietbook.com/podcast7 or subscribe on iTunes - and download free samples from Kate's books on Amazon.

Important Note:

 

This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.

0 Comments