The 5:2 Diet Podcast with Kate Harrison

The 5:2 Diet podcast – all the tips, interviews and information you need to lose weight and feel great with intermittent fasting. It’s easy, flexible - and free: this podcast will help YOU 5:2. Presented by Kate Harrison, author of The 5:2 Diet Book and three other books on this lifestyle:
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Apr 15, 2015

The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 life

In Podcast 9, Kate interviews Belinda Berry, who turned fasting into a gourmet experience by using the delicious local produce from where she lives in south-west France, to create light but tasty meals. Belinda and her husband Graham have lost 15 kilos each – that’s over 30 lbs - since beginning intermittent fasting in early 2013 – which means she’s now wearing clothes three dress sizes smaller. Even better, Belinda feels much better for it, with better blood sugar and cholesterol results… and a whole new attitude to her passion for cooking, which led to her publishing her own cookbook, 5:2 Healthy eating for life.

So listen to the interview now to hear about how a huge Hawaiian shirt kicked off their weight-loss journey, and also how curries, cinnamon, and even ice-cream feature on the menu chez Berry.

Read the notes at or subscribe on iTunes - and download free samples from Kate's books on Amazon.

Important Note:


This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.

Intro and Outro music: Festival by Topher Mohr and Alex Elena, YouTube Audio Library