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The 5:2 Diet Podcast with Kate Harrison

The 5:2 Diet podcast – all the tips, interviews and information you need to lose weight and feel great with intermittent fasting. It’s easy, flexible - and free: this podcast will help YOU 5:2. Presented by Kate Harrison, author of The 5:2 Diet Book and three other books on this lifestyle: www.the5-2dietbook.com
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Sep 28, 2015

Super-charged September is designed as a boost to get you back on track with 5:2. Every day for a whole month, there’s a challenge or a question or an inspiration to help you: the idea is you do it alone or share your thoughts to help others in the group.  Are you on board?

For much more on 5:2, see the website - and to share YOUR answers and responses to all 30 Challenges, join our free, friendly & private Facebook group.

 

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